Well, I will be changing to working 6 hour shifts in the week of December 16th, so I will have to re-schedule my physio appointments for that week to be later in the day ... hopefully they will be able to accommodate, as I'll be working from 8am-2pm instead of to 1pm.
Yesterday was busy-ish on our chat service, so instead of working on email I was doing chats, and I got stuck on a really long one, so missed out on one of my micro-breaks to get up and stretch my back ... and boy could I feel the difference yesterday, and even today, with missing those breaks!
I have one exercise I can do at work, the others I have to do at home (I would have to be wearing pants to do the standing versions of these various exercises at work, and I certainly don't have any work-friendly pants which fit and would allow for the necessary range of movement).
Angel just LOVES me doing these stretches at home on the bed, though. When I do my sloppy push ups she's under me trying to kiss my face, and those stretches done with my lying on my back, she ends up planting herself on my chest or even on my face to sloppy kiss all over me .... it's a good thing she's just a wee dog!
No comments:
Post a Comment